Useful articles

Learn about a diet that is becoming increasingly popular - the Favorite Diet. It differs from mono nutrition in its more varied menu and ease of food preparation. Find out its features and benefits for the body.

Learn about the pros and cons of the buckwheat diet, rules and delicious recipes for preparing buckwheat dishes for a healthy diet and weight loss.

A set of exercises for weight loss, consisting of strength and circuit training in the gym, light and long-term cardio. Advice on nutrition and exercise.

Keto diet for weight loss: indications and contraindications, pros and cons, allowed and prohibited foods. The ketogenic diet for diseases.

Effective ways to lose weight quickly: sports and exercise, drinking regimen, dietary rules with an example menu for a week, wraps and massages, contrast showers and baths, a psychological attitude towards weight loss.

The apple diet is a way to lose weight, which should be used carefully. About contraindications, cons and pros of this diet - read the article.

Home exercises for weight loss of the abdomen and sides, collected in the material, can be a great alternative to going to the gym.

Does the famous Dukan diet, developed by a French dietitian doctor, work? Here you will find a description of its phases with detailed menus, lists of allowed and prohibited foods.

There are many ways to deal with being overweight. Losing weight without harm to health is the most important thing to remember. How to achieve the goal and not harm your health - read in this article.